Exact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more you are used to consuming carbohydrate during exercise and the more Roctane you can eat each hour, up to approximately 340 calories every 60 minutes.
If used During Exercise, GU Gels should be consumed with appropriate fluid intake and in accordance with directions to avoid the possibility of gastrointestinal upset. Gu gels should be used in conjunction with an appropriate physical training or exercise program and are not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.
Combine Roctane Energy Gel with Roctane Energy Drink, original GU Energy Gel, GU Electrolyte Brew and GU Recovery Brew for the ultimate in sports hydration, fuelling and recovery. Take one gel 5 minutes before training or competition and then one gel every 30-45 minutes during exercise. Drink Roctane Energy Drink or Electrolyte Brew throughout your training or racing, and drink Recovery Brew within 30 minutes after you’ve stopped.
Increased Amino Acids provide Extra Energy and maintain concentration. Higher Citrate Levels speed conversion of Carbs into energy. Added Histidine mitigates energy sapping acid build up. New Amino Acid complex reduces muscle damage.
Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Sea Salt, Isoleucine, Gellan Gum, Malic Acid, Citric Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
Roctane Ultra Endurance Energy Gel packs 100 calories into every packet. It’s an ideal serving size to suck down 5 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.
For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing.