Polar Multi-sport RS300X Heart Rate Mon. Orange + GPS Sensor

Speed, Distance, and Heart Rate
For recreational athletes who require all essential heart rate and timing features.
• Helps you train at the right intensity with personal sport zones
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Displays calories burned

What’s In The Box
• Polar RS300X training computer
• Polar WearLink®+ transmitter
• Polar G1 GPS sensor
• Getting Started Guide

Body measurement features
• Automatic age-based target zone – bpm / %
• Average and maximum heart rate of each lap
• Average and maximum heart rate of training
• Heart rate – bpm / %
• HR-based target zones with visual and audible alarm
• HRmax (age-based)
• HRmax (user set)
• Manual target zone – bpm / %
• Polar Fitness Test
• Polar OwnCal® – calorie expenditure
• Polar OwnCode® (5kHz) – coded transmission
• Polar OwnZone® – personal heart rate zone
• Polar sport zones
• Training load – available via polarpersonaltrainer.com

Data transfer
G1 GPS sensor features
• Distance – training, lap, and total
• Speed-based target zones with visual and audible alarm
• Speed/Pace – current, average and maximum

Polarpersonaltrainer.com features
• Compatible with Mac (Intel-based) via Polar FlowLink
• Compatible with PC via Polar FlowLink
• Compatible with polarpersonaltrainer.com via Polar FlowLink
• Training analyzing
• Training Diary
• Training Load
• Training programs

Recording features
• Totals
• Training files (with summaries) – 16
• Weekly history

S1 footpod features
• Distance – training, lap, and total
• Speed/Pace – current, average and maximum
• Speed/Pace-based target zones with visual and audible alarm

Training features
• Automatic lap recording
• Display zoom
• Graphical target zone indicator
• HeartTouch – button-free operation of wrist unit
• Interval trainer guided workouts – heart rate / pace / distance
• Number of laps – 99
• Time and distance based interval timers
• User configurable displays – two lines
• ZoneLock
• ZonePointer

Watch features
• Backlight
• Date and weekday indicator
• Display text in English, German, French, and Spanish
• KeyLock
• Time of day (12/24h) with alarm and snooze
• Water resistant – 50m