Garmin Instinct HRM GPS Sport Watch Graphite

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An Instinct You Can Rely On
If you feel the whole world relies on you then you need to know that you can rely on INSTINCT to help you meet the demands of a busy lifestyle. Built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters) the GARMIN INSTINCT is a rugged, reliable outdoor-style GPS watch that will see you through almost any situation.

Sunlight-Readable Display Screen
The watch features a chemically-strengthened, scratch-resistant screen with a high-contrast display you can easily read in bright sunlight. The fibre-reinforced Polymer case adds strength and durability to prolong service life while the fully vented silicone watch band includes two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

Since we're not all pre-programmed to follow the beaten path the GARMIN INSTINCT has GPS, GLONASS and Galileo satellite network capability which is able to track in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter are also helpful for keeping your bearings. You can even take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to your starting point.

Wrist-based Heart Rate Monitor
The INSTINCT GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, the GARMIN INSTINCT has you covered with pre-loaded activity profiles for running, biking, swimming and more.

Receive Emails, Texts & Alerts Right There on Your Wrist
With "smart notifications" you can leave your phone in your pocket and view messages and other data through the watch. Simply pair your phone with INSTINCT and the GARMIN CONNECT online fitness community for automatic uploads, live tracking and the GroupTrack feature. Alternatively you can pair it with the GARMIN EXPLORE website and app to plan adventures before you head out.

Smart Notifications
Another feature to love with the INSTINCT is the always-on screen. If you're fed up with other watch screens going into 'sleep mode', you'll love being able to glance at this one whenever you need to see the time or an alert without having to wait for it to 'wake up'. If you're in the market for a new watch we suggest you 'follow your gut' and go with an instinct - a GARMIN INSTINCT.

Box Contents
1 x Garmin Instinct
1 x Charging/Data Cable
1 x Documentation

Compatible Devices
• Alpha® 100
• Astro® 430
• Astro® 900
• inReach® Mini
• PRO 550 Plus
• VIRB® 360
• VIRB® Ultra 30
• Xero™ A1 Bow Sight
• Xero™ A1i Bow Sight
• Garmin Instinct GPS Sport Watch
• Wrist-based heart rate monitor
• Constructed to rugged U.S. military standard 810G
• Thermal, shock and water resistant (rated to 100 metres)
• Built-in 3-axis compass and barometric altimeter
• Multiple global navigation satellite systems (GPS, GLONASS and Galileo)
• Tracks you in more challenging environments than GPS alone
• Monitor your activity and stress levels
• Train with preloaded activity profiles
• Smart notifications available when paired with a compatible smartphone
• Automatic data uploads to the Garmin Connect™ online fitness community
• TracBack® navigates the same route back to your starting point
• Garmin Explore website and app available to plan your trips in advance
• Control the watch 100% with physical buttons
• Button controls are programmable for long-hold shortcuts
• Easy-press buttons have a satisfying click
• Replacement watch bands sold separately

Battery Life
• up to 14 days in smartwatch mode (with 24/7 HRM)
• up to 16 hrs in GPS mode
• up to 40 hrs in UltraTrac™ battery saver mode
• Battery Type: Lithium-ion battery
• Charging: USB Rechargeable (cable supplied)

Daily Smart Features
• Connectivity: Bluetooth®, ANT+®
• Smart notifications
• Text response/reject phone call with text (Android™ only)
• Text reply by voice
• Calendar
• Weather
• Smartphone music controls
• Find My Phone
• Find My Watch
• VIRB® Camera Remote
• Smartphone compatibility: iPhone®, Android™
• Compatible with Garmin Connect™ Mobile

General Specifications
• Lens Material: Chemically strengthened glass
• Bezel Material: Fibre reinforced polymer
• Case Material: Fibre reinforced polymer
• QuickFit™ Watch Band Compatible: Yes (22 mm)
• Strap Material: Silicone
• Physical Size: 45 x 45 x 15.3 mm
• Weight: 52 g
• Water Rating: 10 ATM
• Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Display Size: Custom, two-window design
• Display Dimensions: 23 x 23mm (0.9" x 0.9")
• Display Resolution: 128 x 128 pixels
• Memory/History: 16 MB
• Country of Manufacture: Taiwan (watch)
• Country of Manufacture: Taiwan or China (cable)

Heart Rate Features
• 24/7 continuous monitoring
• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Auto max HR
• HR Broadcast
- Broadcasts HR data over ANT+™ to paired devices

Cycling Features
• Courses
• Race an activity
• Time/distance alerts (triggers alarm when you reach goal)
• Speed and cadence sensor support (with sensor): Yes
- ANT+® and Bluetooth® Smart sensors
Available Cycling Profiles
- Cycling, Indoor Biking, Mountain Biking

Clock Features
• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times

• Galileo
• Garmin Elevate™ wrist heart rate monitor
• Barometric altimeter
• Compass
• Accelerometer
• Thermometer

Activity Tracking Features
• Step counter
• Move bar
- Displays on device after a period of inactivity
- walk for a couple of minutes to reset it
• Auto goal
- Learns your activity level and assigns a daily step goal
• Sleep monitoring
- Monitors total sleep
- Monitors periods of movement
- Monitors restful sleep
• Calories burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp™
• Move IQ™
• All-day Stress Tracking

Training, Planning and Analysis Features
• GPS speed and distance
• Customisable data pages
• Customisable activity profiles
• Auto Pause®
• Interval training
• Advanced workouts
• Downloadable training plans
• Auto Lap®
• Manual lap
• Configurable lap alerts
• Customisable alerts
• Audio prompts
• Finish time
• Virtual Partner
• Race an Activity
• Course guidance
• LiveTrack
• Touch and/or Button lock
• Hot keys
• Auto scroll
• Activity history on watch

Outdoor Recreation Features
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack®
• UltraTrac mode (battery saving)
• Elevation profile
• Distance to destination
• Barometric trend indicator with Storm Alert
• Trail run auto climb
• Vertical speed
• Total ascent/descent
• Future elevation plot
• Compatible with BaseCamp™
• GPS coordinates
• Projected waypoint
• Sight 'N Go
• Area calculation
• Sun and moon information
• Dual grid coordinates
• XERO™ Locations
Available Outdoor Recreation Profiles
- Hiking, Climbing
- Mountain Biking
- Skiing, Snowboarding, XC Skiing
- Stand Up Paddleboarding
- Rowing, Kayaking, Tactical

Running Features
• GPS-Based Distance, Time And Pace
• Cadence
- Provides real-time number of steps per minute
• Run Workouts
• Foot Pod Capable
Available Run Profiles
- Outdoor Running
- Treadmill Running
- Indoor Track Running
- Trail Running

Fitness Equipment/Gym
• Cardio Workouts
• Strength Workouts
• Automatic Rep Counting
Available Gym Activity Profiles
- Strength, Cardio and Elliptical Training
- Stair Stepping, Floor Climbing
- Indoor Rowing and Yoga

Swimming Features
• Pool Swim Metrics
- Lengths, distance, pace, stroke count/rate, calories
• Stroke Type Detection
- Freestyle, backstroke, breaststroke, butterfly
• Swim Efficiency (SWOLF)
• Drill Logging
• Pool Swim Workouts
• Open-Water Swim Metrics
- Distance, pace, stroke count/rate, stroke distance, calories
Available Swim Profiles
- Pool Swimming
- Open Water Swimming
SKU# 010-02064-00
Package ID: Au_Exp_Small_Package