About Creatine Monohydrate
SIS Creatine is suitable for anyone partaking in successive bursts of short-term high intensity exercise and looking to increase physical performance. Creatine is one of the most commonly used sports supplements. SIS Creatine is the latest addition to the SIS range, offering a convenient way to help increase physical performance. Add this unflavoured variety to an SIS whey protein shake or Rapid Recovery. Creatine uptake to muscle is enhanced by insulin and muscle contraction so is best consumed with food and in the post-exercise period in combination with SIS key recovery products (e.g. Advanced Isolate+ or REGO Rapid Recovery).
Benefits of Creatine Monohydrate
Creatine is one of the most commonly used sports supplements. A daily intake of 5g creatine monohydrate after a loading phase has been shown to increase physical performance in successive bursts of short-term high intensity exercise. Creatine Monohydrate is a naturally occurring and non-essential compound that can be obtained through the diet or synthesised in the liver and kidneys. Once synthesised, creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine (PCr). The amount of creatine consumed in habitual diets is not sufficient to enhance muscle creatine and PCr stores. Therefore, athletes often supplement with Creatine Monohydrate.
Informed Sport Registered
SIS Creatine is tested under the Informed Sport Certification program. This approach involves testing every single batch of SIS finished product which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and SIS provides the documentation to athletes on request.
Directions for Use
Add one level scoop to SIS Whey Protein/REGO Rapid Recovery shake and consume.
Consume 4 x 5g per day for 5 days followed by 3-5g per day thereafter.
Suitable For: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free.
• Type: Supplements
• Flavour: Unflavoured
• Type: Creatine Monohydrate
• 5g of high-quality creatine monohydrate per serving
• Easily mixed
• Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free
• Suitable For: Vegetarians & Coeliacs