Fox Sizing Chart
Mountain Bike Helmets (sizings in cm)

Helmet Model X-Small X-Small/Small Small Medium Medium/Large Large Large/X-Large X-Large XX-Large
Dropframe 52 - 54cm 54 - 56cm 56 - 58cm 58 - 60cm
Dropframe Pro 52 - 54cm 54 - 56cm 56 - 58cm 58 - 60cm
Flight 53 - 54cm 55 - 56cm 57 - 58cm
Flight 53 - 54cm 55 - 56cm 57 - 58cm
Flux 50.2 - 55.3cm 55.9 - 59cm 55.9 - 59cm 59 - 64cm
Flux 2.0 50.2 - 55.3cm 55.9 - 59cm 55.9 - 59cm 59 - 64cm
Flux MIPS 50.2 - 55.3cm 55.9 - 59cm 55.9 - 59cm 59 - 64cm
Proframe 52 - 56cm 56 - 58cm 58 - 61cm 61 - 64cm
Rampage 55 - 56cm 57 - 58cm 59 - 60cm 61 - 62cm
Rampage Comp 55 - 56cm 57 - 58cm 59 - 60cm 61 - 62cm
Rampage Pro Carbon 55 - 56cm 57 - 58cm 59 - 60cm 61 - 62cm
Rampage Youth 49 - 50cm 51 - 53.6cm
Ranger 50 - 55cm 55 - 59cm 59 - 64cm
Speedframe 51 - 55cm 55 - 59cm 59 - 63cm
Speedframe Pro 51 - 55cm 55 - 59cm 59 - 63cm


Mountain Bike Helmets (sizings in inches)

Helmet Model X-Small X-Small/Small Small Medium Medium/Large Large Large/X-Large X-Large XX-Large
Dropframe 20.5 - 21.3" 21.3 - 22" 22 - 22.9" 22.9 - 23.63"
Dropframe Pro 20.5 - 21.3" 21.3 - 22" 22 - 22.9" 22.9 - 23.63"
Flight 20.9 - 21.3" 21.7 - 22" 22.5 - 23"
Flight Sport 20.9 - 21.3" 21.7 - 22" 22.5 - 23"
Flux 19.8 - 21.8" 22 - 23.3" 22 - 23.3" 23.3 - 25.3"
Flux 2.0 19.8 - 21.8" 22 - 23.3" 22 - 23.3" 23.3 - 25.3"
Flux MIPS 19.8 - 21.8" 22 - 23.3" 22 - 23.3" 23.3 - 25.3"
Proframe 20.5 - 22" 22 - 22.9" 22.9 - 24" 24 - 25.3"
Rampage 21.7 - 22" 22.5 - 22.9" 23.3 - 23.6" 24 - 24.4"
Rampage Comp 21.7 - 22" 22.5 - 22.9" 23.3 - 23.6" 24 - 24.4"
Rampage Pro Carbon 21.7 - 22" 22.5 - 22.9" 23.3 - 23.6" 24 - 24.4"
Rampage Youth 19.3 - 19.7" 20.1 - 21.1"
Ranger 19.8 - 21.8" 21.8 - 23.3" 23.3 - 25.3"
Speedframe 20 - 21.6" 21.6 - 23.3" 23.3 - 24.8"
Speedframe Pro 20 - 21.6" 21.6 - 23.3" 23.3 - 24.8"


Moto Bike Helmets (sizings in cm)

Helmet Model X-Small X-Small/Small Small Medium Medium/Large Large Large/X-Large X-Large XX-Large
V1 53 - 54cm 54.5 - 56cm 56.5 - 58.5cm 59 - 60cm 61 - 62cm 63 - 64cm
V2 53 - 54cm 54.5 - 56cm 56.5 - 58.5cm 59 - 60cm 61 - 62cm 63 - 64cm
V3 53 - 54cm 54.5 - 56cm 56.5 - 58.5cm 59 - 60cm 61 - 62cm 63 - 64cm
V3 RS Adult 54.5 - 56cm 56.5 - 58.5cm 59 - 60cm 61 - 62cm
V4 53 - 54cm 54.5 - 56cm 56.5 - 58.5cm 59 - 60cm 61 - 62cm 63 - 64cm
Shift Assault 53 - 54cm 54.5 - 56cm 56.5 - 58.5cm 59 - 60cm 61 - 62cm 63 - 64cm


Moto Bike Helmets (sizings in inches)

Helmet Model X-Small X-Small/Small Small Medium Medium/Large Large Large/X-Large X-Large XX-Large
V1 20 3/4" - 21 1/4" 21 1/2" - 22" 22 1/4" - 23" 23 1/4" - 23 3/4" 24" - 24 1/2" 24 3/4" - 25 1/4"
V2 20 3/4" - 21 1/4" 21 1/2" - 22" 22 1/4" - 23" 23 1/4" - 23 3/4" 24" - 24 1/2" 24 3/4" - 25 1/4"
V3 20 3/4" - 21 1/4" 21 1/2" - 22" 22 1/4" - 23" 23 1/4" - 23 3/4" 24" - 24 1/2" 24 3/4" - 25 1/4"
V3 RS Adult 21 1/2" - 22" 22 1/4" - 23" 23 1/4" - 23 3/4" 24" - 24 1/2"
V4 20 3/4" - 21 1/4" 21 1/2" - 22" 22 1/4" - 23" 23 1/4" - 23 3/4" 24" - 24 1/2" 24 3/4" - 25 1/4"
Shift Assault 20 3/4" - 21 1/4" 21 1/2" - 22" 22 1/4" - 23" 23 1/4" - 23 3/4" 24" - 24 1/2" 24 3/4" - 25 1/4"


Men's Tops - Jerseys, Jackets, Base Layers etc.

Measure Point Small Medium Large X-Large XX-Large XXX-Large
Chest (cm) 89 - 94cm 96 - 101cm 104 - 109cm 112 - 117cm 119 - 127cm 130 - 137cm
Height (cm) 168 - 173cm 173 - 178cm 178 - 183cm 180 - 185cm 183 - 188cm 183 - 188cm
INCHES - Chest 35 - 37" 38 - 40" 41 - 43" 44 - 46" 47 - 50" 51 - 54"
INCHES - Height 5' 6 - 5' 8" 5' 8 - 5' 10" 5' 10 - 6' 5' 11 - 6' 1" 6' - 6' 2" 6' - 6' 2"


Men's Bottoms - Shorts, Pants, Bibs etc.

Measure Point Small Medium Medium Large X-Large XX-Large XX-Large XX-Large XX-Large
Numeric Sizing Size 28 Size 30 Size 32 Size 34 Size 36 Size 38 Size 40 Size 42 Size 44
Waist (cm) 76cm 81cm 86cm 91cm 96cm 102cm 107cm 112cm 117cm
Hips (cm) 86 - 89cm 91.5 - 94cm 96 - 99cm 101 - 104cm 106.5 - 109cm 112 - 114cm 117 - 119cm 122 - 124.5cm 127 - 130cm
Height (cm) 168 - 173cm 173 - 178cm 173 - 178cm 178 - 183cm 180 - 185cm 183 - 188cm 183 - 188cm 183 - 188cm 183 - 188cm
INCHES - Waist 30" 32" 34" 36" 38" 40" 42" 44" 46"
INCHES - Hips 34 - 35" 36 - 37" 38 - 39" 40 - 41" 42 - 43" 44 - 45" 46 - 47" 48 - 49" 50 - 51"
INCHES - Height 5' 6 - 5' 8" 5' 8 - 5' 10" 5' 8 - 5' 10" 5' 10 - 6' 5' 11 - 6' 1" 6' - 6' 2" 6' - 6' 2" 6' - 6' 2" 6' - 6' 2"


Mens Inseams & Outseams

Product Name Inseam (cm) Outseam (cm) Inseam (inches) Outseam (inches)
Altitude Shorts 33cm 58.5cm 13" 23"
Attack Pro Shorts 33cm 58.5cm 13" 23"
Attack Shorts 33cm 58.5cm 13" 23"
Defend Pants 82.5cm 32.5"
Defend Shorts 36.8cm 14.5"
Demo Pants 80.7cm 31.75"
Demo Shorts 35cm 61cm 13.75" 24"
Flexair Pants 80.6cm 31.75"
Flexair Shorts 33cm 13"
Flexair Vent Shorts 30.5cm 12"
Indicator Pro Shorts 28cm 55.8cm 11" 22"
Livewire Shorts 28cm 53.3cm 11" 21"
Ranger Cargo Shorts 30.5cm 58.5cm 12" 23"
Ranger Shorts 25.4cm 53.3cm 10" 21"
Ranger Utility Shorts 35cm 13.75"
Ranger WR Shorts 30.5cm 12"
Rawtec Shorts 30.5cm 12"
Sergeant Shorts 33cm 61cm 13" 24"


Men's Gloves

Measure Point Small Medium Large X-Large XX-Large XXX-Large XXXX-Large
Numeric Sizing Size 8 Size 9 Size 10 Size 11 Size 12 Size 13 Size 14
Palm (cm) 18.2 - 18.8cm 18.8 - 19.4cm 19.4 - 20cm 20 - 20.6cm 20.6 - 21.2cm 21.2 - 21.8cm 21.8 - 22.4cm
INCHES - Palm 7.125 - 7.375" 7.375 - 7.625" 7.625 - 7.875" 7.875 - 8.125" 8.125 - 8.375" 8.375 - 8.625" 8.625 - 8.875"


Men's Belts (General)

Measure Point Small Medium Large X-Large
Waist (cm) 71 - 81cm 81 - 86cm 91.5 - 96.5cm 101.5 - 106.5cm
INCHES - Waist 28 - 32" 32 - 34" 36 - 38" 40 - 42"


Turbo Kidney Belts, Black Belts (Performance Belts)

Measure Point Youth Regular X-Large
Waist (cm) 55.8 - 76cm 71 - 76cm 86 - 112cm
INCHES - Waist 22 - 30" 28 - 30" 34 - 44"


Men's Socks

Measure Point Small/Medium Large/X-Large
US Shoe Size US 9 - 11 US 11 - 13


Adult Arm Covers, Sleeves (Warmers / Coolers)

Measure Point Sleeve Length Small/Medium Large/X-Large
Bicep (cm) Regular 25.4 - 29.2cm 54.6 - 59cm
Forearm (cm) Regular 24.1 - 28cm 29.2 - 33cm
Bicep (cm) Long Sleeve 28 - 31.75cm 33 - 36.8cm
Forearm (cm) Long Sleeve 29.6 - 29.2cm 30.5 - 33cm
Wrist (cm) Long Sleeve 17 - 19cm 19 - 20.3cm
Neck To Wrist (cm) Long Sleeve 78.7 - 85cm 86.3 - 92.7cm
Chest (cm) Long Sleeve 86.4 - 99cm 101.6 - 114cm
INCHES - Bicep Regular 10 - 11.5" 21.5 - 23.25"
INCHES - Forearm Regular 9.5 - 11" 11.5 - 13"
INCHES - Bicep Long Sleeve 11 - 12.5" 13 - 14.5"
INCHES - Forearm Long Sleeve 10.5 - 11.5" 12 - 13"
INCHES - Wrist Long Sleeve 6.75 - 7.5" 7.5 - 8"
INCHES - Neck To Wrist Long Sleeve 31 - 33.5" 34 - 36.5"
INCHES - Chest Long Sleeve 34 - 39" 40 - 45"


Adult Leg / Knee Covers (Warmers / Coolers)

Measure Point Small/Medium Large/X-Large
Thigh (cm) 49.5 - 53.3cm 55.8 - 59.7cm
Calf (cm) 35 - 38.7cm 39.3 - 43cm
INCHES - Thigh 19.5 - 21" 22 - 23.5"
INCHES - Calf 13.75 - 15.25" 15.5 - 17"


Elbow Guards - Enduro, Enduro Pro (MTB Protection)

Measure Point Small Medium Large X-Large
Bicep (cm) 26.6 - 29.2cm 28 - 30.5cm 29.2 - 31.75cm 30.5 - 33cm
Forearm (cm) 27.3 - 29.8cm 28.5 - 31cm 29.8 - 32.4cm 31 - 33.6cm
INCHES - Bicep 10.5 - 11.5" 11 - 12" 11.5 - 12.5" 12 - 13"
INCHES - Forearm 10.75 - 11.75" 11.25 - 12.25" 11.75 - 12.75" 12.25 - 13.25"


Elbow Guards - Launch, Launch Pro, Launch Pro D30 (MTB Protection)

Measure Point Youth Small Medium Large
Bicep (cm) 20.3 - 24cm 25.4 - 28cm 28 - 30.5cm 30.5 - 33cm
Forearm (cm) 19 - 22.9cm 24 - 26.6cm 26.6 - 29.2cm 29.2 - 31.75cm
INCHES - Bicep 8 - 9.5" 10 - 11" 11 - 12" 12 - 13"
INCHES - Forearm 7.5 - 9" 9.5 - 10.5" 10.5 - 11.5" 11.5 - 12.5"


Elbow Guards - Launch Shorty, Launch Sport Guards (MTB Protection)

Measure Point Small Medium Large X-Large
Bicep (cm) 29.2 - 32.4cm 29.2 - 32.4cm 33 - 37.5cm 33 - 37.5cm
Forearm (cm) 25.4 - 28cm 28 - 30.5cm 28.5 - 31.8cm 28.5 - 31.8cm
INCHES - Bicep 11.5 - 12.75" 11.5 - 12.75" 13 - 14.75" 13 - 14.75"
INCHES - Forearm 10 - 11" 11 - 12" 11.25 - 12.5" 11.25 - 12.5"


Elbow Guards - Titan Sport, Titan Race, Titan Pro (MTB Protection)

Measure Point Youth Small/Medium Large/X-Large
Bicep (cm) 20.3 - 24cm 29.2 - 32.4cm 33 - 37.5cm
Forearm (cm) 19 - 22.8cm 25.4 - 28cm 28.5 - 31.8cm
INCHES - Bicep 8 - 9.50" 11.5 - 12.75" 13 - 14.75"
INCHES - Forearm 7.5 - 9" 10 - 11" 11.25 - 12.5"


Knee Guards - Enduro, Enduro Pro (MTB Protection)

Measure Point Small Medium Large X-Large
Thigh (cm) 39.3 - 42cm 42 - 44.5cm 44.5 - 47cm 47 - 49.5cm
Calf (cm) 34.3 - 36.8cm 35.5 - 38cm 36.8 - 39.3cm 38 - 40.5cm
INCHES - Thigh 15.5 - 16.5" 16.5 - 17.5" 17.5 - 18.5" 18.5 - 19.5"
INCHES - Calf 13.5 - 14.5" 14 - 15" 14.5 - 15.5" 15 - 16"


Knee Guards - Launch, Launch Pro, Launch Pro D30 (MTB Protection)

Measure Point Youth Small Medium Large
Thigh (cm) 28 - 30.5cm 36.8 - 39.3cm 39.3 - 42cm 42 - 44.5cm
Calf (cm) 26.6 - 29cm 34.3 - 36.8cm 36.8 - 39.3cm 39.3 - 42cm
INCHES - Thigh 11 - 12" 14.5 - 15.5" 15.5 - 16.5" 16.5 - 17.5"
INCHES - Calf 10.5 - 11.5" 13.5 - 14.5" 14.5 - 15.5" 15.5 - 16.5"


Knee Guards - Launch Shorty, Launch Sport Guards (MTB Protection)

Measure Point Small Medium Large X-Large
Thigh (cm) 36.8 - 40.6cm 36.8 - 40.6cm 40.6 - 44.5cm 40.6 - 44.5cm
Calf (cm) 34.3 - 38cm 34.3 - 38cm 38 - 42cm 38 - 42cm
INCHES - Thigh 14.5 - 16" 14.5 - 16" 16 - 17.5" 16 - 17.5"
INCHES - Calf 13.5 - 15" 13.5 - 15" 15 - 16.5" 15 - 16.5"


Knee Guards - Titan Sport, Titan Race, Titan Pro (MTB Protection)

Measure Point Youth Adult
Thigh (cm) 28 - 30.5cm 36.8 - 44.5cm
Calf (cm) 26.6 - 29cm 34.3 - 42cm
INCHES - Thigh 11 - 12" 14.5 - 17.5"
INCHES - Calf 10.5 - 11.5" 13.5 - 16.5"


Armour - Baseframe, Baseframe Pro, Baseframe Pro SL Protectors

Measure Point Small Medium Large X-Large XX-Large
Chest (cm) 89 - 94 cm 96 - 101 cm 104 - 109 cm 112 - 117 cm 119 - 127 cm
Height (cm) 168 - 173 cm 173 - 178 cm 178 - 183 cm 180 - 185 cm 183 - 188 cm
INCHES - Chest 35 - 37" 38 - 40" 41 - 43" 44 - 46" 47 - 50"
INCHES - Height 5' 6 - 5' 8" 5' 8 - 5' 10" 5' 10 - 6' 5' 11 - 6' 1" 6' - 6' 2"


Women's Tops - Jerseys, Jackets, Base Layers etc.

Measure Point X-Small Small Medium Large X-Large
Numeric Sizing Size 0 - 2 Size 4 - 6 Size 8 - 10 Size 12 - 14 Size 16
Chest (cm) 81 - 84cm 86 - 89cm 91.5 - 94cm 96.5 - 101.5cm 104 - 109cm
Waist (cm) 61 - 63.5cm 66 - 68.5cm 71 - 75cm 79 - 82.5cm 86 - 90cm
Hip (cm) 87.5 - 90cm 93 - 95cm 98 - 101.5cm 103 - 109cm 109 - 113cm
INCHES - Chest 32 - 33" 34 - 35" 36 - 37" 38 - 40" 41 - 43"
INCHES - Waist 24 - 25" 26 - 27" 28 - 29.5" 31 - 32.5" 34 - 35.5"
INCHES - Hip 34.5 - 35.5" 36.5 - 37.5" 38.5 - 40" 40.5 - 43" 43 - 44.5"


Women's Bottoms - Shorts, Pants, Bibs etc

Measure Point X-Small Small Medium Large X-Large
Numeric Sizing Size 0 - 2 Size 4 - 6 Size 8 - 10 Size 12 - 14 Size 16
Waist (cm) 61 - 63.5cm 66 - 68.6cm 71.1 - 75cm 78.7 - 82.5cm 86.3cm
Hips (cm) 87.6 - 90.1cm 92.7 - 95.25cm 97.8 - 101.6cm 105.4 - 109.2cm 113cm
Thigh (cm) 49.5 - 51.4cm 53.3 - 55.2cm 57.1 - 59.7cm 62.2 - 64.7cm 67.3cm
INCHES - Waist 24 - 25" 26 - 27" 28 - 29.5" 31 - 32.5" 34"
INCHES - Hips 34.5 - 35.5" 36.5 - 37.5" 38.5 - 40" 41.5 - 43" 44.5"
INCHES - Thigh 19.5 - 20.25" 21 - 21.75" 22.5 - 23.5" 24.5 - 25.5" 26.5"


Womens Inseams & Outseams

Product Name Inseam (cm) Outseam (cm) Inseam (inches) Outseam (inches)
Women's Attack Shorts 34.5cm 58.3cm 13.5" 21"
Women's Defend Pants 78.8cm 31"
Women's Defend Shorts 37.5cm 14.75"
Women's Flexair Shorts 33cm 13"
Women's Ranger Shorts 30.5cm 12"
Women's Ranger Tights 63.5cm 25"
Women's Ripley Pants 26.6cm 45.7cm 10.5" 18"


Women's Swim

Measure Point X-Small Small Medium Large X-Large
Numeric Sizing Size 0 - 2 Size 4 - 6 Size 8 - 10 Size 12 Size 14
Cup Size AA - A CUP B CUP B - C CUP C - CUP D - CUP
Chest (cm) 82.5 - 85cm 86 - 89cm 90 - 93cm 95 - 98cm 100 - 103cm
Hips (cm) 89 - 91.5cm 93 - 95cm 96.5 - 99cm 101.5 - 104cm 106.5 - 109cm
INCHES - Chest 32.5 - 33.5" 34 - 35" 35.5 - 36.5" 37.5 - 38.5" 39.5 - 40.5"
INCHES - Hips 35 - 36" 36.5 - 37.5" 38 - 39" 40 - 41" 42 - 43"


Women's Gloves

Measure Point Small Medium Large X-Large
Numeric Sizing Size 8 Size 9 Size 10 Size 11
Palm (cm) 17 - 17.6cm 17.6 - 18.2cm 18.2 - 18.8cm 18.8 - 19.4cm
INCHES - Palm 6.625 - 6.875" 6.875 - 7.125" 7.125 - 7.375" 7.375 - 7.625"


Youth Tops - Jerseys, Jackets, Base Layers etc.

Measure Point Small Medium Large X-Large
Age Range 6 - 7 yrs 8 yrs 10 - 12 yrs 14 yrs
Chest (cm) 61 - 63.5cm 66 - 68.5cm 71 - 73.5cm 76 - 79cm
Height (cm) 117 - 124.5cm 127 - 134.6cm 137 - 150cm 152.5 - 162.5cm
INCHES - Chest 24 - 25" 26 - 27" 28 - 29" 30 - 31"
INCHES - Height 46 - 49" 50 - 53" 54 - 59" 60 - 64"


Youth Bottoms - Shorts, Pants, Bibs etc.

Measure Point Small Medium Large X-Large
Age Range 6 - 7 yrs 8 yrs 10 - 12 yrs 14 yrs
Numeric Sizing Size 22 Size 24 Size 26 Size 28
Waist (cm) 55.8 - 58.4cm 61 - 63.5cm 66 - 68.5cm 71 - 73.6cm
Height (cm) 117 - 124.5cm 127 - 134.6cm 137 - 150cm 152.5 - 162.5cm
INCHES - Waist 22 - 23" 24 - 25" 26 - 27" 28 - 29"
INCHES - Height 46 - 49" 50 - 53" 54 - 59" 60 - 64"


Youth Inseams & Outseams

Product Name Inseam (cm) Outseam (cm) Inseam (inches) Outseam (inches)
Youth Defend Pants 56.5cm 22.25"
Youth Defend S Shorts 19cm 7.5"
Youth Ranger Cargo Shorts 17cm 42cm 6.75" 16.5"


Youth Bike Helmets

Helmet Model Small (Youth) Medium (Youth) Large (Youth)
Youth V1 (Moto) 47 - 48.2cm 48.9 - 50cm 50.8 - 52cm
Youth V3 (Moto) 47 - 48.2cm 48.9 - 50cm 50.8 - 52cm
INCHES - Youth V1 18 1/2 - 19" 19 1/4 - 19 3/4" 20 - 20 1/2"
INCHES - Youth V3 18 1/2 - 19" 19 1/4 - 19 3/4" 20 - 20 1/2"


Youth Gloves

Measure Point X-Small (Youth) Small (Youth) Medium (Youth) Large (Youth)
Numeric Sizing Size 4 Size 5 Size 6 Size 7
Palm (cm) 13.2 - 13.8cm 13.8 - 14.4cm 14.4 - 15cm 15 - 15.6cm
INCHES - Palm 5.25 - 5.375" 5.375 - 5.625" 5.625 - 5.875" 5.875 - 6.125"


How To Determine Your Size

— Tops —
Chest Size: Measure the circumference of the fullest part of your chest being sure to keep the measuring tape horizontal.
Waist Size: Measure the circumference of the narrowest part (typically the small of your back and where your body bends side to side), being sure to keep the tape horizontal.


— Bottoms —
Waist Size: Measure the circumference of the narrowest part (typically the small of your back and where your body bends side to side), being sure to keep the tape horizontal.
Hip Size: Measure the circumference of the fullest part of your hips, being sure to keep the tape horizontal.
Inseam Size: Indicates the distance from the top of your inner leg along the inside seam to the bottom of the leg.


— Gloves —
Palm Size: Measure the circumference of the hand around the widest part of your palm, just below the index finger.
Hand Length: Measure from the base of your palm (where it meets your wrist) to the tip of your middle finger.


— Socks —
Shoe Size: Most sock sizes match common international shoe sizes.
Foot Length: Place a piece of A4 paper on the floor up against a wall. With your heel approximately 1mm away from the wall, stand on the paper and have someone place a pencil mark on it at the top of your longest toe. Do this with BOTH feet and select the shoe size for your larger foot.


— Helmets —
Head Circumference: Measure the circumference of your head at a spot approx 2 cm (+/- 1 inch) above the eyebrows. Choose the helmet size most closely matching your head’s circumference in the size chart.
MIPS Helmet Choice: Please note: MIPS equipped helmets fit slightly tighter than standard helmets, so if you are near the upper limit, consider buying a larger size.


— Arm/Knee/Leg Warmers, Sleeves —
Ankle Size: Measure the circumference of the ankle with a measuring tape.
Arm Length: Measure from the top of your arm pit to the wrist keeping the measuring tape in contact with the skin at all times.
Bicep Size: Measure the circumference of the fullest part of your 'relaxed' bicep (upper arm muscle) with a measuring tape. This should be roughly 7cm above the elbow.
Calf Size: Measure the circumference of the fullest part of your calf muscle (below the knee) with a measuring tape. This should be roughly 10cm below the knee.
Forearm Size: Measure the circumference of your 'relaxed' forearm with a measuring tape. This should be roughly 7cm below the elbow.
Leg Length: Measure the inside length of your leg from the crotch to the ankle bone keeping the measuring tape in contact with the skin at all times.
Thigh Size: Measure the circumference of the fullest part of your thigh (upper leg muscle) with a measuring tape. This should be roughly 10cm above the knee.
Wrist Size: Measure the circumference of the wrist with a measuring tape.


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