How to choose cycling shoes
The right cycling shoes transfer more of your effort to the pedals, keep your feet comfortable for hours and match the way you ride. Start by picking the shoe type for your discipline, then dial in the cleat system, closure and fit.
Choose your discipline first
- Road shoes are stiff and light for maximum power transfer, using a smooth sole that isn't built for walking.
- MTB & gravel shoes have a recessed cleat and grippy, lugged sole so you can hike-a-bike and walk comfortably off the bike.
- Flat MTB shoes use no cleat at all — a grippy rubber sole (like Five Ten's Stealth) keys into flat pedal pins for control and confidence on technical trails and jumps.
- Spin/indoor shoes and triathlon shoes are purpose-built for the studio and for fast transitions.
Cleat system: 2-bolt vs 3-bolt
This is the key compatibility point with your pedals. 2-bolt (SPD) cleats are used on MTB, gravel and most indoor shoes - smaller, recessed and easy to walk in. 3-bolt (SPD-SL / Look-style) cleats are used on road shoes - a larger cleat for a wider, more stable platform and more power, but awkward to walk on. Match the shoe's cleat pattern to your pedals. Flat pedal shoes need no cleat.
Closure system
BOA (or other dials) give micro-adjustable, on-the-fly fit and even pressure - the premium choice. Velcro straps are light, simple and reliable. Laces look classic and mould to the foot but can't be adjusted while riding. Many shoes combine a dial with a strap.
Sole stiffness and material
A stiffer sole transfers more power. Carbon soles are the stiffest and lightest (race shoes); nylon/composite soles flex a little more for comfort and cost less - ideal for everyday and endurance riding.
Fit and sizing
Cycling shoes should be snug with no heel lift and no pressure on the toes or sides, and your feet shouldn't slide under power. Most are sized in EU sizing, so check the brand's size chart and convert from your AU size. If you have wider feet, look for wide-fit models (Shimano, Bont and others offer them). Australian-made Bont shoes can even be heat-moulded for a custom fit.
Don't forget the cleats to match your pedals, and browse spares like BOA dials and straps to keep your shoes going for years.