How to choose road cycling shoes
Road shoes turn more of your effort into speed with a stiff sole and secure fit. Here's how to pick the right pair.
3-bolt cleats
Road shoes use 3-bolt cleats like Shimano SPD-SL and Look Keo. Match your pedals.
Sole stiffness
Carbon soles are stiffest for racing. Nylon composite soles add comfort and value.
Closure
BOA dials give precise, on-the-fly adjustment. Velcro straps are simple and light.
Wide fit
Shimano, Bont and Sidi offer wide versions for broader feet.
Heat moulding
Some shoes, like Bont, can be heat-moulded for a custom fit.
Ventilation
Mesh panels and sole vents keep feet cool on hot Australian rides.
Add cleats and clip-in pedals, or see triathlon shoes and gravel shoes.