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How to choose road cycling shoes

Road shoes turn more of your effort into speed with a stiff sole and secure fit. Here's how to pick the right pair.

3-bolt cleats

Road shoes use 3-bolt cleats like Shimano SPD-SL and Look Keo. Match your pedals.

Sole stiffness

Carbon soles are stiffest for racing. Nylon composite soles add comfort and value.

Closure

BOA dials give precise, on-the-fly adjustment. Velcro straps are simple and light.

Wide fit

Shimano, Bont and Sidi offer wide versions for broader feet.

Heat moulding

Some shoes, like Bont, can be heat-moulded for a custom fit.

Ventilation

Mesh panels and sole vents keep feet cool on hot Australian rides.

Add cleats and clip-in pedals, or see triathlon shoes and gravel shoes.

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