COROS PACE 4 GPS Sports Watch White W/Silicone Band

Coros Pace 4

The ultralight AMOLED GPS watch designed to help you train smarter and run faster.

The Speed of Light

Created for athletes looking for performance, speed, and simplicity, COROS PACE 4 combines ultralight engineering, long battery life, advanced training tools, and increased accuracy to help everyone from elite racers to first-timers discover their potential.

Ultralight Technology

At just 32 grams with the nylon band, PACE 4 is lighter than the gel tucked into your pocket.

Amoled At Its Best

The 1.2" color touchscreen AMOLED display features a tapered edge for crystal-clear definition, smooth swipes, and a seamless finish—now with 164% higher resolution for the sharpest display yet.

Two-Tone Design

A low profile, two-tone body that stays secure on your wrist. Plus a flexible, easy-to-adjust silicone band.

Big Battery Life 

With 41 GPS hours and 19 days of daily use, ensure your training isn’t tied to a charger.

Voice Feature: A New Way To Train

Using PACE 4's voice recording tool, capture training logs at the completion of your activity to remember all the details from your session. Drop a Pin: Record Voice Pins about where you were, what you saw, and how you felt during your workouts.

Train Smarter. Run Faster.

Track running fitness, build workouts, and test your limits with tools that support your training.

Easy On The Eyes

The 1.2" touchscreen AMOLED display keeps colors vibrant and lines sharp, with auto-adjusting brightness that ensures the screen is easy to read in all environments.

Fast and Light

At 11.8mm thin, it's the most comfortable AMOLED GPS watch that wears easily all-day and night.

Effortless Control

Use the Action Button to switch from your main data screens to media controls, breadcrumb navigation, or to record Voice Pins. Two easy-to-reach buttons, a super smooth touchscreen and a tactile digital dial make controlling your watch simple, even mid-stride.

Make it Yours

Change the look and feel with bands that fit your style and your training.

• Silicone Band: The soft and flexible silicone band provides all-day comfort and is easy to dry, with a quick button fastening for easy adjustment.
• Nylon Band: For an even lighter weight and feel, nylon bands give you a breathable, sweat-wicking band that's simple to adjust mid-run.

Tool To Help You Improve

Race predictions, personalized marathon plans, a virtual pacer, and breadcrumb navigation let you know where you stand and where to go next.

• Race Predcitor
• Personal Marathon Plans
• Virtual Pacer

Recovery and Wellness Hub

Track recovery time, sleep stages, HRV, and menstrual cycles to understand how your body’s responding and adjust training accordingly.

Reliable Heart Rate

A redesigned heart rate sensor with larger LEDs and a more secure fit reduces spikes and drops for actionable data.

Maximum Compatibility

Sync routes from Strava, RidewithGPS, Wikiloc, or create them directly in the COROS app. Follow structured workouts, build your own training plan, and keep your community close with instant data sync to your favorite platforms.

Signal In A Second

All-Systems and Dual-Frequency satellite modes find and hold accurate signals fast, whether it's city streets, dense trails, or open roads.

Features

• Built-in mic to record training logs and notes, or to save quick notes mid-run.
• 32 grams of ultralight engineering with the nylon band for all-day comfort, and only 40 grams with the silicone band.
• A vivid 1.2 inch, tapered AMOLED touchscreen keeps every detail clear in any light.
• A low-profile, two-tone body (11.8mm thin) that stays secure and light while you run.
• Up to 41 hours of GPS and 19 days of daily use, so your training isn’t tied to a charger.
• Advanced tools like Running Fitness, Race Predictor, Virtual Pacer, and personalized marathon plans help you unlock your next PR.
• Track your steps, recovery, sleep, HRV, and menstrual cycles to understand how your body's responding to training.

Specifications

• Size and Weight
  • Dimensions: 43.4 x 43.4 x 11.8 mm
    • Height does not include the optical heart rate sensor
  • Weight
    • 40g with silicone band
    • 32g with nylon band
• Display
  • Display Size: 1.2 inches
  • Display Resolution: 390 x 390 pixels
  • Display Type: Touch Screen Always-On AMOLED Display
• Materials
  • Screen Material: Mineral Glass
  • Bezel Material: Fiber Reinforced Polymer
  • Cover Material: Fiber Reinforced Polymer
  • Band Material: Silicone / Nylon
• Watch Band
  • Width: 22mm
  • Size - Nylon: 135 - 205mm
  • Size - Silicone: 130 - 215mm
  • Installation Type: Quick Release
• Design
  • Buttons & Dials
    • Digital Dial
    • Back Button
    • Action Button for shortcuts to your most used features, Pins, and more
• Connectivity
  • Phone: Bluetooth
  • Accessories: Bluetooth
  • Data Sync: Wi-Fi / COROS App
• Durability
  • Water Resistance: 5 ATM
    • Suitable for surface water activities and not for diving
  • Working Temperature: -4°F to 122°F (-20°C to 50°C)
  • Storage Temperature: -4°F to 140°F (-20°C to 60°C)
• Battery
  • Standard Full GPS —
  • (GPS/QZSS) —
  • High: 41 Hours | 30 Hours (with Always-On Display)
    • All Systems (GPS, GLONASS, Galileo, Beidou, QZSS): 14 hours with offline music playin
  • Max: 31 Hours | 24 Hours (with Always-On Display)
    • Dual Frequency (GPS, GLONASS, Galileo, Beidou, QZSS): 12 hours with offline music playing
  • Daily Use & Sleep Tracking: 19 Days | 6 Days (with Always-On Display)
  • Charging Time: Less Than 2 Hours
• Memory
  • Internal Memory: 4GB
  • Activity Memory: 1200 Hours
    • Estimates based on outdoor activities
• Geo Location
  • Satellite Systems: GPS, GLONASS, Galileo, Beidou, QZSS
  • GNSS Chipset: All-Satellite Dual-Frequency
• Navigation
  • Map Layer
    • Breadcrumb —
  • Additional Features
    • Checkpoint
    • Back-To-Start
    • Deviation Alert
    • Touchscreen-Enabled Map Control
    • Safety Alerts
• Data Tracking
  • Sensors
    • Microphone to record training logs, use voice commands, and save Voice Pins
    • Optical Heart Rate Monitor
      • May not work over tattoos
    • Barometric Altimeter
    • Accelerometer
    • Gyroscope
    • 3D Compass
    • Thermometer
    • Supports body temperature in training (with compatible accessory)
    • Optical Pulse Oximeter
• Training Features
  • Effort Pace
    • A personalized metric that represents true effort when running
  • EvoLab
    • Recovery, fatigue, training load, race predictor, VO2 max, threshold zones and more metrics
  • Activity Alerts
    • For cadence, distance, pace, heart rate, power and more metrics
  • Basic Interval Training
  • Pre-planned Workouts
  • Training Plans
  • Running Fitness
  • Resting Heart Rate
  • Underwater Heart Rate
  • Action Camera Control
    • Supports select GoPro, DJI, Insta360 cameras
  • Virtual Pacer
  • Virtual Run
  • Running Form Test
    • Requires COROS POD/POD 2
  • Altitude Mode
    • Regular evaluation of SpO2 and fitness when at high altitudes
  • Touch Scroll
    • Swipe to scroll data pages during training
  • Extender
• Daily Features
  • Daily Stress
  • Wellness Check
  • Message/Call Alert
    • Supports daily use and during training
  • Sleep
    • with REM tracking
  • Alarm
  • Timer
  • Stopwatch
  • Daily Data
    • Includes active calories, exercise time, storm and more alerts
  • Updateable Firmware
    • with Wi-Fi and the COROS app
  • Find My Phone
  • Find My Watch
  • Backlight Always-On Mode
  • HRV
  • Music
    • Plays offline music when paired with supported Bluetooth headsets
• 3rd Party Integration
  • Compatible Apps
    • Nike Run Club, Komoot, TrainingPeaks, Strava, Relive, adidas Running, Apple Health, Stryd, Final Surge, Runalyze, Running Quotient, Decathlon
• System Languages
  • Display Language
    • English, Simplified Chinese, Traditional Chinese, German, Spanish, French, Polish, Thai, Japanese, Korean, Portuguese, Italian, Russian, Vietnamese