About SIS GO Energy + Caffeine Gel 75mg
Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it. SIS GO Energy+Caffeine 75mg in Citrus flavour provides a high dose of caffeine for high intensity races and long, tough days on the road. GO Energy + Caffeine is clean in the mouth and easy to digest. For when you want an energy boost but want the benefits of caffeine too. Use before or during sport for added physical and mental focus when you want to get an edge.
Benefits SIS GO Energy + Caffeine Gel 75mg
When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further. 3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg. It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start. If you are doing a much longer event, such as a marathon, 100 miles sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.
• 60ml Energy gel with 75mg added caffeine to provide a mental and physical boost
• 22 grams of carbohydrate per gel
• Formulation delivering energy fast and efficiently
• Suitable for Vegans
• Flavour: Double Espresso
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SIS GO Energy + Caffeine Gel 150mg can also be consumed with SIS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.