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Forefoot wedge - universal road / MTB (kit)
Forefoot wedges are used to correct foot pronation, increase proprioception and provide better stability and control whilst cycling. They are also used to indirectly alter knee angle to reduce lateral or medial knee pain associated with bad leg tracking.
Forefoot wedges angle the rider's shoe/foot by means of changing the angle beneath the insole. Unlike cleat
wedges, forefoot wedges affect ONLY the forefoot rather than the entire shoe.
Wedges are best fitted during a bike fit session or within a pedalling/power assessment. However, they can also be fitted judiciously by riders themselves providing the exercise is done in a controlled manner.
Technical Info
The FORM in-shoe forefoot wedge is designed to be used inside the shoe, between the insole and shoe itself. It provides 1.5 degrees of varus tilt directly to the forefoot, improving proprioception and creating a more controlled environment inside the shoe. Unlike other designs on the market, the FORM in-shoe wedge is toe-less. The reasons for this are:
A toe-less design does not occupy space in the toe box, eliminating the “cramped” feeling which other designs suffer from.
With the rider’s toes unelevated, the wedge has extra presence under the ball of the foot, leading to superior proprioception.
With no requirement to position the wedge up against the tip of the shoe, it can be positioned far more accurately directly below the ball of the foot.
The wedge comes in one size and is trimmable to accommodate different shoe widths.
Kit includes: 2x wedges